4 Tips for Helping Your Children Feel Their Feelings

A couple years ago, I remember my then 11-year-old boy woke up on the wrong side of the bed. He was very unhappy with everyone, and at everything (including me). I couldn’t do anything right. My mere existence irritated him.

We drove to school in silence.

When we got there, he continued to look unhappy and even ignored me as I said goodbye. One of the school staff members looked at me with big eyes almost to say “what is going on?” I explained “just my existence this morning is irritating to him.” My son nodded with a very grumpy look on his face.

The person said to him “don’t treat your mom that way.”

I thought about it for a few seconds and said to her “Oh no he isn’t treating me disrespectfully, he’s just feeling his feelings and we’re both ok with that.”

When I looked over at him, his whole demeanor changed.

He understood that “I got him.”

Feelings are never wrong — not yours, not your spouses, not your in-laws AND definitely not your kids!

I know this is foreign to many of us…

We were raised by parents who told us to “stop crying or I’ll give you something to cry about!”

It is often very hard to see our kids upset. We love our kids and don’t want them to hurt.

I’m going to say it again to help it sink in….feelings are never wrong.

You might not like that your child is mad that he has to turn off the Xbox, or put away the dishes, but he’s still entitled to feel his feelings!

You might not like that your daughter is pissed that she can’t stay out past curfew, but she is entitled to feel her feelings.

Feelings Matter

Feelings, even the BIG ones, have a purpose. They help build confidence and self-esteem. They allow us to feel heard and know we count. They teach us how to sort things out and stand up for ourselves when it counts. All of these are life skills that our children need to learn before leaving the nest.

And it all starts at home by letting your kids feel their feelings!

It is not easy to embrace your children’s feelings. If you can’t embrace them, at least let your children experience their feelings. It’s a gift to your children and to you, because it leads to deep connection and a sense of belonging.

I’m not gonna lie…for most of us it takes a lot of work to get there, to be comfortable with the big negative emotions… but it’s so worth the effort!

I challenge you to let your kids feel their feelings!

Deep connection and understanding lies around the corner for those who are willing to accept the challenge.

Here are 4 Tips for Letting Your Child Feel Their Feelings:

1. Give Yourself Permission to Feel Yours
The first step in acknowledging your child’s feelings is to feel your own. Take a moment to ask yourself “what am I feeling right now”? Try to give your feeling a name – anger, disappointment, frustration, etc. You don’t need to tell anyone in the moment. It is enough to just acknowledge it.

2. Admit That It’s Hard
Take a moment to acknowledge that this is hard and uncomfortable and just know you will get through it. This often softens the hard feelings and helps you, as the parent, breathe and gain perspective.

3. You Don’t Have to Like Them BUT Don’t Try to Change Them
Your child is entitled to their own experience. By showing that you understand that, you invite connection. AND you’re able get your point across better!

4. TRUST
Know that you can have your feelings AND your child can have his own feelings AND progress can be made from that place. This allows you both to move forward and find common ground, RATHER than arguing over who’s feelings are “right”. In the end, we all just want to feel heard and this is a great way to let your child know you hear them.

Have questions? Just reply to this message and I’ll do my best to get back to you as quickly as possible.

Want to go deeper? Click HERE to schedule a private, complimentary Discovery Call with me directly.

To feelings!

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Lisa Smith
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Lisa Smith