Did you know that holding space for your kids and staying regulated while they are storming is one of the absolute most important things you can do to build connection with your kids? We are so quick to take storms personally, and it can be difficult to hold space for our kids in the moment....Read More

When we’re raising our children, something we don’t realize is that we’re often raising our wounded inner child right alongside them. We try so hard to give our kids what we never had, and do things for them that people never did for us, but often this can get in the way of the connection...Read More

Did you know that anger can improve your parenting? What?! Did I really just say that? Yes, I did – hang with me. What do you think of when you hear the word anger or angry? Do you feel like you have a good relationship and can control your anger, or do you want to run and hide and never experience...Read More

Do you worry constantly about things that your children are doing or not doing? Do you identify as a run-of-the-mill worrier, an expert one, or the ultimate catastrophizer? I used to identify as the ultimate catastrophizer. I would worry constantly about what my son was doing or not doing, and the result was me trying...Read More

Parenting can be exhausting, right? There is always so much to do and get done, and it feels like there is a never-ending to-do list we have to contend with. With constant permission slips to sign, laundry to do, lunches to make – let alone working and trying to stay in touch with people –...Read More