One of the most powerful tools you can implement as a parent is the pause. Although it might seem small, just pausing during your parenting allows you to do so much. It allows you to not judge your kids’ behavior or beat yourself up about the situation. Most importantly, it allows you to access your...Read More

The number one most important task in parenting is modeling. Our kids are natural sponges that repeat what they see in us. While this can be a great tool as a parent, it can also feel like a curse. One of the hardest parts of parenting is when your child mirrors back to you the...Read More

Many of us consider our identity to be directly linked to what we do, the roles we play, or what we have done in the past. When the things that we do change, either by will or by circumstances out of our control, we often feel lost. We struggle to shed the old identity and...Read More

Many of you are parenting in a very different way than the way you were parented. And when your parents or in-laws don’t agree with your parenting, they can feel invited to weigh in and share their unwanted, unwarranted opinion. It leaves many of us doing what we’ve always done: comply, avoid, placate, and enable...Read More

I work with so many parents who have reached a point on their peaceful parenting journey where they can recognize the moments of frustration that are tripping them up and leaving them feeling stuck in anger and dysregulation, as they storm right alongside their kids. There is a right time and a wrong time to...Read More