Today is the 100th episode of the podcast, and that, my friends, is a huge milestone! For 100 weeks, you have joined me for tips, tools, coaching, and support with becoming a more peaceful parent, and I could not be prouder of the work we’ve done together and the progress you’ve made on the path...Read More

What are your expectations of your kids? If you get real honest, do you expect your kids to know what you want when you want it? I get it, no judgment. We all have a manual for how we expect other people to behave. But having expectations without communicating them can create pre-meditated resentment, and...Read More

Did you know that holding space for your kids and staying regulated while they are storming is one of the absolute most important things you can do to build connection with your kids? We are so quick to take storms personally, and it can be difficult to hold space for our kids in the moment....Read More

When we’re raising our children, something we don’t realize is that we’re often raising our wounded inner child right alongside them. We try so hard to give our kids what we never had, and do things for them that people never did for us, but often this can get in the way of the connection...Read More

Did you know that anger can improve your parenting? What?! Did I really just say that? Yes, I did – hang with me. What do you think of when you hear the word anger or angry? Do you feel like you have a good relationship and can control your anger, or do you want to run and hide and never experience...Read More