The beauty of coaching (and being coached) is receiving feedback from a neutral party, someone who can really open your eyes. In this week’s episode, I’m excited to share not one, but TWO lessons that came out of a recent coaching call. It’s a BOGO, y’all. The first of these tackles the concept of micro-changes...Read More

Let’s talk about dominant parenting. We don’t want our kids growing up the way we felt when we were growing up. Many of us, myself included, were raised by at least one dominant parent. We can easily recall hearing statements like, “Go ahead and cry…” or, “I don’t want to hear what you have to...Read More

Do you feel like you’re on the struggle bus when it comes to setting and enforcing rules in your household? Are you getting pushback and resistance from your kids? Is it possible to set rules while enjoying the experience of parenting and maybe even create connection with your kids in the process? I know it...Read More

Last week, we had an amazing episode with Corinne Crabtree all about parenting for a positive body image. This week, I’m joined by a wonderful guest who is currently in the middle of this work, changing her own paradigms when it comes to body neutrality and parenting her kids through the same experience. Hannah is...Read More

Do you have an opinion about your child’s body being too big or too small? Or do you have negative thoughts about your own body? As you’ll hear this week, the way we think about and speak about our own body impacts the way our children think and speak about theirs. So, how can we...Read More