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Lisa's Blog

The latest insights and ponderings on issues facing modern parents and tips for finding peace.

The Holiday Meltdown Survival Guide (Before It’s Too Late)
19
Nov

Ep #254: The Holiday Meltdown Survival Guide (Before It’s Too Late)

Holiday season = pressure cooker for kids and parents. In this episode, Lisa explains why behavior often spikes during gatherings and travel, and how to see meltdowns as communication from a dysregulated nervous system. You’ll learn a simple 3-question framework to decode what’s underneath the behavior, meet core needs without rewarding the meltdown, and hold...
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When Peaceful Parenting Feels Like Being a Pushover
12
Nov

Ep #253: When Peaceful Parenting Feels Like Being a Pushover

In this episode, Lisa clears up one of the biggest misconceptions about peaceful parenting: that being kind means being a pushover. She shares the powerful “redwood tree” metaphor for holding firm, loving boundaries, walks through real-life examples from toddler to teen, and offers five key permissions every peaceful parent needs to confidently lead their family....
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Beyond the Scoreboard: Raising Leaders Through Sports
05
Nov

Ep #252: Beyond the Scoreboard: Raising Leaders Through Sports

Parent coach Lisa Smith welcomes Jason Holzer, co-founder of 4D Leaders, for a practical conversation on using sports as a training ground for life. They unpack how to build identity beyond wins and losses, why effort and emotional regulation matter more than trophies, and how parents and coaches can collaborate without eroding trust. You’ll hear...
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Screen Time Boundaries That Stick
29
Oct

Ep #251: Screen Time Boundaries That Stick

Screen-time fights aren’t really about screens—they’re about leadership. In this episode, Lisa breaks down why device limits feel so hard (hello, underdeveloped prefrontal cortex and dopamine loops), how we accidentally train kids to ignore us, and what to do instead. You’ll learn a simple, repeatable framework to set clear limits, hold them without overexplaining, and...
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Why You Stay Calm at Work But Lose It Over a Breakfast Dish (And How to Fix It)
22
Oct

Ep #250: Why You Stay Calm at Work But Lose It Over a Breakfast Dish (And How to Fix It)

Ever wonder why you can stay calm leading a team at work… but lose your cool when your 7-year-old won’t put her dish in the dishwasher? In this thought-provoking and heart-opening episode of Real World Peaceful Parenting, Lisa Smith sits down with Shawna Samuel, host of The Mental Offload, to explore the powerful parallels between...
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