Every week, I talk a lot about triggers. I encourage you to take notice of what they are, understand why they’re there, think about where they come from, and decide what thoughts we marinade in to support them. And the more you practice being a real-world peaceful parent, the more you recognize the triggers that...Read More

What is the biggest parenting challenge in your household right now? What is the biggest obstacle you are facing that you need help with? We all have parenting struggles, and whatever that looks like for you, you are not alone. But if you are looking to make a change in your parenting and move further...Read More

One of the questions I’m asked most often as a parent coach is what to do in the moment a storm hits. You know that storm well. It looks like your child melting down and releasing all their big emotions by crying, screaming, yelling, hitting, or any number of things that indicates he/she/they are having...Read More

So often as parents, we behave in the ways that were modeled to us when we were children by our own parents. But sometimes, these styles of parenting weren’t helpful, and many of us want to break these inherited parenting patterns that create disconnection and impact the trust between us and our kids. This week,...Read More

A question I get asked all the time is “Why do I storm alongside my kids? Why can’t I stop? What do I do about it?” If you feel this, you are not alone. But there is something you can do to deal with things differently the next time your child storms, and I’m telling...Read More