Parenting is full of joys and challenges. Your ability to remain calm, composed, and in control of your own emotions can significantly impact your children’s development and your family dynamics. In continuation of our exploration of self-regulation in 2024, I’m giving you a tool I want you to remember, practice, and use often. Offering your...Read More

Have you ever noticed how calm you feel, simply by being in the presence of a calm person? On the flip side, have you noticed how one person’s panic can quickly become your panic too? Calmness isn’t just an attitude. It’s a mindset that emanates confidence and allows for self-regulation. Practicing self-regulation is challenging, even...Read More

Today, we’re tackling a fundamental aspect of nurturing healthy relationships with our children: building trust. Trust is the cornerstone of a strong parent-child bond, but it doesn’t just naturally happen. One amazing way you can lay the groundwork for lifelong trust is by cultivating compassion. When you were growing up and life threw you a...Read More

Are you struggling in a cycle of yelling, threatening, and punishing? Do you long for a new way to get your kids to cooperate? Maybe you come from a generational cycle of yelling in your family, and it seems like the only thing that works. What can you do to end the arguing, domination, and...Read More

You’ve probably instilled very deliberate morals, family values, or religious beliefs into your child over the years. But what do you do when, as they grow older, they begin to develop their own opinions and convictions that might deviate from yours? How do you maintain a strong connection with your child, tween, teen, or adult...Read More

A few weeks ago, you heard Valeria on the show. She reached out for help and we had an amazing coaching conversation where we talked about navigating fear and anger in parenting, setting limits, letting go of guilt, and connecting before correcting. A couple of weeks after our initial conversation, I asked Valeria how it...Read More

In keeping with the theme of self-regulation throughout 2024, this week, I’m diving into the intricacies of coparenting with a focus on one common challenge that comes up: what to do when you’re not on the same page as your coparent. I recently had a coaching call with a couple we’ll call Dan and Sophie....Read More

Rules and limits are more than just guidelines for responsible behavior. They are the foundation upon which our children build their understanding of the world around them. I’m always reminding parents of how rules and limits help our children to thrive and feel empowered, but what do you do when it comes to actually enforcing...Read More