Many of the episodes so far have focused on your kids; how to help them, how to support them and how to work with them. But today’s episode is for you, and about you. This week, we’re talking about one of the most important tools you can have in your peaceful parenting toolbox: holding space....Read More

So often in children and adults, feelings like disappointment, frustration, and hurt are masked by reactive anger. Anger is a cover emotion for deeper feelings, and all feelings need an appropriate outlet. So when our children show reactive anger, we should be using empathy to help them get through it, not punishment. Reactive anger is...Read More

The transition to the teenage stage can be the most painful and problematic for so many parents. One day your child might be a tween who is pleasant, compliant and affectionate, and secure in the boundaries you set as a parent. Then – BAM – they’re on a rampage because you’re telling them what to...Read More

Sports is a great place for your kids to learn the important life skills they need to navigate the world. And in order to support and maximize opportunities for your children, you need to be a great sports parent. If your kid is just starting out and you don’t know the world of sports but...Read More

Do you know when you are most likely to be triggered while parenting? Maybe it’s when it’s time for your kids to get off screens because you anticipate the meltdown that’s coming. Maybe it’s of a morning when you are still super sleepy, or maybe you become dysregulated when your 3-year-old is coming after you...Read More