Dear Peaceful Parent, I have a free gift for you. I put together this holiday guide for the month of December. Get Your Peaceful Parent Holiday Guide Now! The guide is designed to offer tips, ideas and support to help you stay grounded and peaceful during this holiday season. I wish you a peaceful holiday...Read More

Can you believe it? Here we are at the start of December and the holiday season is going to be quickly upon us. There are many things about the holidays that I love, the chance to cozy up by the fire or watch a great game of football (Come on, Patriots!). I love the sense...Read More

Are you familiar with Malcolm Gladwell’s principle that it takes about 10,000 hours of “deliberate practice” to become world-class at something? Most of us know that to be great at something, we have to put in the focus, effort, and time. Rinse and repeat! Over and over again. Want to be a ranked tennis player?...Read More

This past weekend we traveled to Colorado to attend my sister in law’s celebration of life. She passed away a month ago after a tragic accident. I miss her so much. I have spent a great deal of time reflecting on her life. She is the mother of 2 amazing women and has four grandchildren....Read More

This past Sunday, I went to a hot yoga class. It has been awhile since I have stepped foot in a yoga studio. Awhile! The day before I was nervous. I was thinking-can I do this? Will I survive 90 minutes of hot yoga? Will I remember what to do? Will my body remember the poses?...Read More